The complex dynamics within families often make setting boundaries a challenging, yet necessary endeavor. Boundaries serve as invisible barriers that protect our physical and emotional wellbeing, creating a respectful atmosphere that acknowledges individual autonomy. Family members, due to their emotional investment in our lives, may sometimes overstep these boundaries, blurring the line between concern and intrusion.

Setting boundaries is necessary when we feel uncomfortable, disrespected, frustrated, or resentful in any way. Knowing the need for boundary setting requires self-awareness.

Taking care of your mental health shouldn't come at a high price tag. Today, we’re discussing 4 practical and budget-friendly ways to boost your well-being, even if you can't afford traditional therapy.

Empathy begins with understanding life from another person’s perspective. Nobody has an objective experience of reality.

Whether it’s your physical or mental health, your body is a good indication that something is going on - pay attention to what it’s telling you.

Self-care is the ability to care for yourself, by being aware of your needs, and by being able to regulate and process your emotions.

One of the most frequent questions I get regarding my career is why I became a therapist. People seem genuinely intrigued as I’m writing this, I’m also reflecting on the curiosity in that question.

“Sit with your emotions”. It sounds like something you should be doing, but you’re unsure what that actually means or looks like practically.

You’ve decided to take the leap, and booked your first appointment. A few sessions in, it’s not working as well as you thought it would, but you’re not sure why.

We all know by now how crucial communication is in maintaining any type of relationship, whether that is with our family members, partners, friends, or colleagues.

If you’ve decided to go to therapy in 2023, you’ve made one of the best decisions of the year. To get you on the right track, I’ve got a few tips to help you pick the right therapist for you!

Therapists are not one size fit all. We focus on different issues, have multiple ways of doing therapy, and different personalities. That’s why it’s so important to think of your needs prior to booking your first session.

Dealing with “toxic” family members is particularly challenging during the holidays. For this reason, this time of the year may not be very joyous for some. Here are a few tips to help you navigate that this holiday season!