You set the goal. You know what to do. But negative thoughts list all the reasons it won’t work. Fear of failing feels worse than not trying. Here’s how thoughts keep you stuck.
You manage all your parent’s appointments while siblings send texts asking how Mom’s doing but never help. The resentment builds every time they show up for holidays and get praised while you do all the work.
You need to talk to your partner but anxiety floods your body. What if they get defensive or angry? Here’s how to communicate despite fear of their reaction.
Your sweet child has been replaced by someone who rolls their eyes at everything. Welcome to pre-teen attitude. Here’s what’s normal, what’s concerning, and how to handle it.
You flinch when someone raises their voice. Loud noises make your heart race. People tell you to get over it but it’s not that simple. Here’s what trauma actually is and why healing is possible.
You start motivated but two weeks later you’ve stopped. Again. Here’s why motivation isn’t enough and what actually makes change stick when feelings fade.
You’re starting to feel ready to move forward. But guilt tells you that moving on means forgetting or betraying what you lost. Here’s how to honor the past while embracing the future.
Something happened with your family but everyone pretends it’s fine. You want to address it but they shut you down every time. Here’s how to resolve conflict when your family refuses to talk about it.
You sit across from each other at dinner in silence. You’re roommates who happen to be married. You want to fix it but your partner doesn’t see the problem. Here’s how to start rebuilding without waiting for them to change first.
