In-person therapy in Wellington West · Online across Ontario
Therapy in Wellington West, Ottawa
Our office is located in Wellington West at Suite 202, 1355 Wellington Street West. Meet with a Registered Psychotherapist in person or through secure video anywhere in Ontario. Therapy is available in English and French, and we’re accepting new clients.
You don’t have to keep pretending everything is fine.
You keep up with work, answer messages and take care of the people around you. From the outside, it looks like you have everything handled. Inside, you’re tired of carrying so much.
The harder you push, the harder it becomes to slow down.
Your mind stays busy long after the day ends. You replay a conversation, rethink a decision or plan for problems that haven’t happened. Rest doesn’t feel restful when your thoughts keep moving.
At home, small disagreements turn into familiar arguments. One of you tries harder to be heard while the other pulls away. You both want to feel close again, but you keep ending up in the same place.
Starting an ordinary task can also take more energy than expected. You know what needs to happen, yet your brain feels crowded and it’s hard to choose the first step.
You’ve tried being more organized, more patient or less sensitive. Being harder on yourself hasn’t made life feel easier.
Therapy gives you a private place to speak honestly, understand the patterns that keep repeating and decide what you want to change. You don’t need a diagnosis or a perfect explanation to begin.
- “I’m tired, but I can’t switch off.”
- “I keep overthinking simple decisions.”
- “We talk about everything except us.”
- “I’m always the one holding things together.”
- “I know what I need to do, but I can’t start.”
- “I feel guilty when I say no.”
- “I don’t enjoy things the way I used to.”
- “I want support without having to explain everything perfectly.”
You can start with the part of life that feels hardest right now. Your therapist can help you put the rest into words over time.
How we can support you
Get support with what’s been hard lately
People don’t always reach out for therapy using a diagnosis. You simply know that you’re overwhelmed, disconnected, stuck in a pattern or tired of feeling the same way. Our therapists work with adults, couples and mothers facing a range of concerns. Therapy in Wellington West is available in person at our Wellington Street West office, or you can meet with your therapist online from anywhere in Ontario.
Anxiety therapy
Your mind rarely feels quiet. You spend the day thinking about everything that could go wrong. At night, you replay what you said, what someone else meant and what you need to do tomorrow.
Even when things are going well, it can feel hard to relax. Part of you stays alert, waiting for the next problem. You ask other people to reassure you, only to begin worrying again a few minutes later.
In therapy, you can look at what sets off the worry, what keeps it going and how it affects your choices. You and your therapist can also work on practical ways to respond when your thoughts begin to race.
Learn About Anxiety Therapy →Couples therapy
You still love each other, but something between you has changed. Most of your conversations are now about work, money, meals, children, chores or schedules.
When one of you tries to talk about the relationship, the conversation quickly becomes another fight. One person pushes for answers while the other shuts down or walks away.
Couples therapy gives you a place to slow these conversations down. Your therapist can help you notice the pattern you fall into, understand what each of you is trying to say and discuss difficult issues more clearly.
Learn About Couples Therapy →ADHD therapy
You know what you need to do. You even want to do it. But starting still feels much harder than it should.
A short task can sit on your list for days. You lose track of time, forget what you were doing, miss part of a conversation or put something in a safe place and then can’t find it.
ADHD therapy focuses on understanding how these patterns show up in your life. You can work on practical systems, emotional responses, shame and the effect ADHD has on your relationships. Therapy with Empathy does not provide psychological or ADHD assessments.
Learn About ADHD Therapy →Depression therapy
You don’t feel sad all the time. Instead, you feel empty, numb, irritated or far away from your life.
Things that used to matter no longer feel worth the effort. Getting out of bed, making food, answering a message or starting work can feel like too much.
Therapy gives you a place to talk honestly about what has changed. You and your therapist can look at the thoughts, experiences and daily patterns connected to how you’re feeling, then identify manageable steps forward.
Learn About Depression Therapy →Therapy for women
You’re the person others call when they need help. You remember appointments, deadlines and what needs to be picked up on the way home.
But when you need something, asking can feel uncomfortable. You worry that setting a boundary will make you seem selfish, difficult or uncaring.
Therapy can help you understand where these patterns began and why they’re so hard to change. You can work on boundaries, guilt, people-pleasing, self-doubt and the pressure to keep everyone else happy.
Learn About Therapy for Women →Therapy for mothers
Pregnancy and motherhood can bring feelings you didn’t expect. You can love your child deeply and still feel worried, angry, lonely, guilty or overwhelmed.
Perhaps everyone asks about the baby, but few people ask how you’re doing. You feel pressure to enjoy every moment while privately wondering why this feels so hard.
Therapy gives you room to talk about pregnancy worries, postpartum stress, intrusive thoughts, guilt, identity changes, relationship strain and the mental load of caring for a child. If you need to bring your baby to an in-person appointment, your baby is welcome.
Learn About Therapy for Mothers →Meet the therapists
Therapists accepting new clients in Wellington West
Caitlin and Jessica currently offer in-person appointments at our Wellington Street West office in Wellington West. They also provide virtual therapy across Ontario. Their areas of focus, languages and styles differ, so you can review their profiles or schedule a free phone consultation before choosing.
Caitlin Kemmett
Registered Psychotherapist (Qualifying)
Caitlin works with individuals and couples facing relationship concerns, infidelity, ethical non-monogamy, ADHD, neurodiversity, parenting changes, postpartum concerns and life transitions.
Her style is warm, direct and collaborative. She offers a place to slow down, make sense of what’s happening and talk about the parts of life that feel hard to name.
- Language: English
- In person: Wellington Street West office
- Online: Across Ontario
Jessica Muziramakenga
Registered Psychotherapist (Qualifying)
Jessica works with adults facing anxiety, guilt, people-pleasing, unclear boundaries, self-doubt and the pressure to put everyone else first.
She helps clients understand where these patterns come from and find ways to care for themselves without feeling selfish or afraid they’re letting someone down.
- Languages: English and French
- In person: Wellington Street West office
- Online: Across Ontario
In-person therapy in Wellington West
Therapy in Wellington West at our Wellington Street West office
Therapy with Empathy’s physical office is in Wellington West on Wellington Street West. In-person appointments take place in Suite 202, and secure online appointments are available across Ontario.
Therapy with EmpathySuite 202
1355 Wellington Street West
Ottawa, Ontario K1Y 3C2
Getting here
Nearby parking is available. The office can also be reached by public transit, with LRT access through the surrounding transit network.
The office is also convenient for people travelling from Westboro, Hintonburg, Mechanicsville, Tunney’s Pasture and Hampton Park. These are nearby communities, not additional Therapy with Empathy office locations.
Secure virtual therapy is available to clients located anywhere in Ontario.
Getting started
What starting therapy looks like
You don’t have to decide everything before reaching out. You also don’t need a diagnosis or a doctor’s referral to contact Therapy with Empathy.
Book a free phone consultation
Choose a free 20-minute phone consultation with an available therapist. You can share a little about what has been happening, what you want help with and whether you prefer in-person or virtual appointments.
See if the therapist feels like a fit
Your therapist will explain how they work and whether their areas of focus match what you need. If you’re unsure whom to choose, our team can help direct you to an available therapist.
Attend your first session
Your first session is a longer conversation about what brings you to therapy. You don’t have to share everything at once. You can begin with what feels manageable.
Common questions
Frequently asked questions about therapy in Wellington West
Where is your Wellington West therapy office?
Our office is located in Wellington West at Suite 202, 1355 Wellington Street West, Ottawa, Ontario K1Y 3C2. In-person appointments take place at this address.
Is the office actually located in Wellington West?
Yes. Therapy with Empathy’s only physical office is in Wellington West. We do not have offices in the nearby neighbourhoods we mention on this page.
Is parking available?
Yes. Nearby parking is available around the office. Give yourself a few extra minutes before your first appointment so you have time to park and find Suite 202.
Can I reach the office by public transit?
Yes. The area is served by public transit and can be accessed through the surrounding bus and LRT network. Check OC Transpo’s current trip planner before your appointment for the most accurate route and schedule.
Do you offer online therapy?
Yes. Therapy with Empathy provides secure virtual therapy to clients located anywhere in Ontario. Online therapy can be helpful if you have a busy schedule, live outside Ottawa, have a baby at home or prefer meeting from your own space.
Is therapy available in French?
Yes. Therapy is available in English and French. Jessica currently provides therapy in both English and French. Caitlin provides therapy in English. Review their profiles or contact us if you need help choosing a therapist.
How do I choose between Caitlin and Jessica?
Look at each therapist’s areas of focus, language and style. Caitlin works with individuals and couples and focuses on relationships, ADHD, neurodiversity, parenting, postpartum concerns and life transitions. Jessica works with adults and focuses on anxiety, guilt, people-pleasing, boundaries and self-doubt. A free consultation gives you an opportunity to speak with a therapist before scheduling your first session.
Do I need a referral?
No. You don’t need a doctor’s referral to contact Therapy with Empathy or book psychotherapy. Your insurance plan can have its own requirements, so check with your insurer if you plan to submit receipts for reimbursement.
Is psychotherapy covered by insurance?
Many extended health plans include coverage for services provided by a Registered Psychotherapist or Registered Psychotherapist (Qualifying). Coverage varies. Ask your insurer whether your plan covers your chosen therapist’s exact designation, how much coverage you have and whether a referral is required. Therapy with Empathy does not offer sliding-scale appointments.
Do you provide ADHD assessments?
No. Therapy with Empathy provides psychotherapy for people experiencing ADHD-related concerns, but we do not provide psychological or ADHD assessments.
Can I bring my baby to therapy?
Yes. Mothers can bring their babies to an in-person appointment when needed. You can feed, hold or care for your baby during the session.
Find a therapist in Wellington West
You don’t need to have everything figured out before reaching out
You can begin with a free 20-minute phone consultation, ask questions and see whether an available therapist feels right for you.
Caitlin and Jessica are currently accepting new clients for in-person appointments at our Wellington Street West office and secure virtual therapy across Ontario.