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Founder · Clinical Director · Registered Psychotherapist

Benslyne Avril, M.Ed., RP

Clinical background: individuals, couples and families · English and French

Couples Relationships Leadership
Benslyne is not accepting new therapy clients.

Meet Caitlin and Jessica for current appointment options.

Benslyne Avril, Registered Psychotherapist and Clinical Director of Therapy with Empathy in Ottawa

About Benslyne

Helping people understand what keeps happening in their relationships

Do you feel stuck in your relationship? Are you and your partner having the same fights over and over? On the outside, you look like you are doing great. But at home, you feel far apart. My goal is to help you go from feeling lonely in your relationship to feeling seen and cared for. I want you to feel close, important, and happy together again.

I work with busy leaders and couples who do well in every other area but struggle at home. You have a big job, a busy house, and lots of responsibilities. Even though you love what you do and your partner, you’re tired of being the only one trying to keep things from falling apart.

Imagine it’s 11:30 PM. You’re lying in bed, not speaking to your partner after another fight. You wonder, “Will things ever get better?”. Your heart is beating fast because of something your partner said during the day. You’ve tried to be patient. You’ve tried being blunt. But nothing changes. You feel like a ghost in your own house. All you want is to be on the same team again.

If this sounds familiar, you’re not alone.

The following reflects how Benslyne describes her clinical approach and previous client work. She is not currently accepting new therapy clients.

Here’s how I can help: I’ll work with you and your partner to understand why you get stuck and show you how to talk so you both feel heard.

Working with me is a team effort. I don’t take sides. I don’t just give you a worksheet and send you home. I help you understand why you feel so far apart. Together, we find new ways to connect and remember why you fell in love.

Clients often tell me, “You put my feelings into words perfectly.” In our sessions, you will learn to really hear each other. You will learn to manage conflict with confidence. You’ll move from feeling stuck to feeling like a team.

I am a Registered Psychotherapist and lead the team at Therapy with Empathy. I’ve spent years helping couples and individuals create meaningful connections in their relationships. This means I know how to help people just like you.

I use proven methods like the Gottman Method, EFT, CBT, DBT, and person-centred. No matter which method we use, my goal is to listen to your story and be sensitive to your unique experiences.

When I’m not working, you will find me at the gym. I love trying new workout trends, and right now I’m deep into Hyrox! I also love staying at home and relaxing in my “hermit cocoon.”

Although I’m not accepting new therapy clients, I continue to lead Therapy with Empathy as its founder and Clinical Director. If you’re looking for support, you can meet Caitlin and Jessica or book a free 20-minute phone consultation with an available therapist.

Practice leadership

Benslyne’s role at Therapy with Empathy

As founder and Clinical Director, Benslyne guides the clinical direction of Therapy with Empathy and supports the practice team.

She helps shape how the practice welcomes clients, communicates about therapy and provides thoughtful, ethical support. Her goal is to make therapy easier to understand and help clients find a therapist whose experience fits what they need.

Although Benslyne isn’t accepting new therapy clients, her experience in relationship work continues to inform the practice.

Clear information about therapy

Benslyne helps the practice explain therapy in plain language so people can understand their options and make informed choices.

Support for the practice team

As Clinical Director, Benslyne helps guide the team and the experience Therapy with Empathy aims to provide from the first contact onward.

A thoughtful place to begin

People don’t need to know the right therapy term before reaching out. The team can help them review current options and choose a starting point.

Relationship-focused work

Areas connected to Benslyne’s clinical background

These pages explain services and approaches connected to Benslyne’s experience in relationship work. They also help prospective clients learn what Therapy with Empathy currently offers before choosing an available therapist.

Common questions

Questions about Benslyne and Therapy with Empathy

Is Benslyne accepting new therapy clients?

No. Benslyne is not accepting new therapy clients. Caitlin Kemmett and Jessica Muziramakenga are currently offering appointments, subject to availability.

What is Benslyne’s role at Therapy with Empathy?

Benslyne is the founder and Clinical Director of Therapy with Empathy. She guides the clinical direction of the practice and supports the team.

Is Benslyne a Registered Psychotherapist?

Yes. Benslyne is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. Her registration number is CRPO #009759.

Does Therapy with Empathy offer therapy in English and French?

Yes. Therapy with Empathy offers therapy in English and French. Languages vary by therapist, so review each therapist’s profile before booking.

How can I find an available therapist?

You can review Caitlin and Jessica’s profiles on the team page or book a free 20-minute phone consultation. The consultation gives you a chance to ask questions and learn about current availability.

Meet an available therapist

Looking for therapy at Therapy with Empathy?

Benslyne isn’t accepting new therapy clients. Caitlin Kemmett and Jessica Muziramakenga are currently offering in-person appointments at the Wellington West office and virtual therapy across Ontario, subject to availability.

Review their profiles or book a free 20-minute phone consultation to find a helpful place to start.

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Need Therapy? Contact Us.

ADHD

ADHD is more than just trouble focusing. It can make it hard to manage your time, handle your feelings, stay organized, and finish daily tasks.

WHAT IT LOOKS LIKE:

You might lose track of time or put things off, even when you care about them.

You may start lots of projects but not finish them.

Simple tasks can feel overwhelming, and it might feel like you’re always trying to catch up or forget important things.

Your feelings can change quickly or feel very strong. You might get frustrated easily, feel extra sensitive to criticism, or feel hurt by rejection.

Many people with ADHD feel like they have to work much harder than others just to keep up, which can make them very tired or doubt themselves.

HOW THERAPY HELPS:

Therapy can help you find ways that work for your brain. You’ll learn easy tricks for getting organized, managing your time, and handling big feelings.

Therapy can also help you feel better about yourself, even if you’ve felt “behind” or not good enough for a long time.