DO YOU TALK TO YOUR PARTNER, BUT STILL DON'T FEEL HEARD?

Start couples therapy - Learn how to talk to each other, stop the fights, and let go of anger.

Registered Psychotherapists (CRPO) Westboro or online across Ontario Direct billing with select insurers Evening appointments available

Our 60–90 minute couples therapy sessions help you understand why the same patterns keep happening. We give you concrete tools you can use in your relationship right away.

Emotion Focused Therapy in Wellington West - Smiling couple spending time together outdoors

What Happens on Your Free 20-Minute Phone Consultation

01

Talk to Our Intake Coordinator

Share what you’re looking for in therapy, and we’ll answer any questions you have. 

02

Discuss Availability

We’ll find a time that works with your schedule, and discuss next steps.

03

Get Matched with a Therapist

We’ll pair you with a therapist who fits your needs, goals, and preferences. 

What actually happens during couples therapy?
In your first session, the therapist will get to know you as a couple – how you met, what you’ve experienced together, and the challenges you’re facing now.
 
After that, each of you will have a one-on-one session with the therapist to share your own perspective. Then you’ll come back together to continue working as a couple.
Therapy is more than talking through problems. You’ll learn to talk without fighting. You can bring up tough topics without your partner shutting down. You will learn how to fix things after you argue.
 
Our goal is to help you break the patterns you’ve repeated in the past. You’ll also leave each session with practical things to try at home.

Couples therapy could be a good fit if you keep having the same fight. You may feel far apart or find it hard to talk in general. Either because one of you shuts down or old hurts get in the way.

What we know for sure is you don’t need to be in crisis to reach out for help.

That’s what the free 20-minute call is for. Tell us what’s going on and ask your questions. We’ll help you see if couples therapy is a good fit.

Couples therapy costs $210 for 60 minutes. A 90-minute session costs $315. Many couples start with 90 minutes as it gives them more time to get to the root of the problem.

We bill directly with select insurers. If we’re unable to bill to your provider, we provide a detailed receipt you can use for a refund based on your coverage.

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