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Benslyne Avril, Bilingual Registered Psychotherapist at Therapy with Empathy in Westboro & Ottawa. Virtually Across Ontario

CLINICAL DIRECTOR · REGISTERED PSYCHOTHERAPIST · CRPO #009759

Benslyne Avril, RP

Individual · Couples · Families · English & French

Do you feel stuck in your relationship? Are you and your partner having the same fights over and over? On the outside, you look like you are doing great. But at home, you feel far apart. My goal is to help you go from feeling lonely in your relationship to feeling seen and cared for. I want you to feel close, important, and happy together again.
 
I work with busy leaders and couples who do well in every other area but struggle at home. You have a big job, a busy house, and lots of responsibilities. Even though you love what you do and your partner, you’re tired of being the only one trying to keep things from falling apart.
 
Imagine it’s 11:30 PM. You’re lying in bed, not speaking to your partner after another fight. You wonder, “Will things ever get better?”. Your heart is beating fast because of something your partner said during the day. You’ve tried to be patient. You’ve tried being blunt. But nothing changes. You feel like a ghost in your own house. All you want is to be on the same team again.
 
If this sounds familiar, you’re not alone. 
 
Here’s how I can help: I’ll work with you and your partner to understand why you get stuck and show you how to talk so you both feel heard.
 
Working with me is a team effort. I don’t take sides. I don’t just give you a worksheet and send you home. I help you understand why you feel so far apart. Together, we find new ways to connect and remember why you fell in love.
 
Clients often tell me, “You put my feelings into words perfectly.” In our sessions, you will learn to really hear each other. You will learn to manage conflict with confidence. You’ll move from feeling stuck to feeling like a team.
 
I am a Registered Psychotherapist and lead the team at Therapy with Empathy. I’ve spent years helping couples and individuals create meaningful connections in their relationships. This means I know how to help people just like you.
 
I use proven methods like the Gottman Method, EFT, CBT, DBT, and person-centred. No matter which method we use, my goal is to listen to your story and be sensitive to your unique experiences.
 
When I’m not working, you will find me at the gym. I love trying new workout trends, and right now I’m deep into Hyrox! I also love staying at home and relaxing in my “hermit cocoon.”
 
If you are ready to improve your relationship, I’d love to connect. Let’s figure this out together. Book a free 20-minute talk below and let’s see if it’s a fit!

CREDENTIALS

Registered Psychotherapist
CRPO #009759

Clinical Director
Therapy with Empathy

Treatment Methods
EFT, Gottman Method, CBT, DBT, & Person-Centred

Counseling Psychology Professor
University of Ottawa

SESSION FORMAT

In-person
202-1355 Wellington St. W., Ottawa

Virtual
Anywhere in Ontario

Work with Benslyne

Free 20-minute Consultation

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ADHD

ADHD is more than just trouble focusing. It can make it hard to manage your time, handle your feelings, stay organized, and finish daily tasks.

WHAT IT LOOKS LIKE:

You might lose track of time or put things off, even when you care about them.

You may start lots of projects but not finish them.

Simple tasks can feel overwhelming, and it might feel like you’re always trying to catch up or forget important things.

Your feelings can change quickly or feel very strong. You might get frustrated easily, feel extra sensitive to criticism, or feel hurt by rejection.

Many people with ADHD feel like they have to work much harder than others just to keep up, which can make them very tired or doubt themselves.

HOW THERAPY HELPS:

Therapy can help you find ways that work for your brain. You’ll learn easy tricks for getting organized, managing your time, and handling big feelings.

Therapy can also help you feel better about yourself, even if you’ve felt “behind” or not good enough for a long time.