Workshops/Media | Therapists in Westboro & Ottawa

Mental Health Workshops Across Canada

Interactive workshops led by our Clinical Director, Benslyne Avril – a bilingual Registered Psychotherapist regularly featured on CTV News Ottawa, CBC, Radio-Canada, CFRA and Rogers TV for mental health expertise. Available in English and French for teams and organizations.

Why organizations choose our workshops

With over 10 years of clinical experience, 4,000+ therapy sessions, and specialized training as a Counseling Psychology Professor and Workplace Wellbeing Advisor for the Federal Government, our workshops deliver practical strategies grounded in real-world application – not theoretical concepts that don’t translate to your workplace.

Proven Track Record

When Canada’s leading news outlets need expert mental health commentary, they call us. Organizations choose our workshops for the same reason: clarity, credibility, and actionable insights their teams can implement immediately.

Customized for Your Team

Every organization faces unique mental health challenges. Whether you’re navigating workplace stress, crisis situations, seasonal burnout, or communication breakdowns, our workshops are tailored to address your specific culture, industry pressures, and team dynamics through pre-workshop consultation.

Bilingual Delivery

Fully fluent workshop delivery in English and French ensures accessibility for diverse teams across the National Capital Region and beyond.

Interactive, Not Lecture-Based

Forget passive PowerPoint presentations. Our workshops incorporate evidence-based exercises, group discussions, real-world scenarios, and practical tools participants leave with and actually use.

What Organizations Say

“Benslyne Avril is one of our go-to mental health experts at CTV Morning Live. Over more than 10 segments, she has demonstrated an exceptional ability to communicate complex psychological concepts in ways our audience can understand and apply. She’s professional, well-prepared, and her insights on topics ranging from workplace stress to digital wellness consistently resonate with viewers. Any organization seeking mental health expertise would benefit from her knowledge and communication skills.”

Haneen Al-Hassoon

Producer, CTV Your Morning Ottawa, CTV News Ottawa

“I had the pleasure of working with Benslyne when our organization requested her services as a guest speaker for an event focused on mental health. As a well-spoken and experienced professional, she delivered an informative presentation centered on Anxiety and Depression within the Afro-Caribbean Black (ACB) community, and the specific challenges they face when supporting their own mental health. Benslyne’s proficiency in sharing knowledge coupled with her ability to interact with our audience clearly demonstrated her passion for helping others and I am already looking forward to working with her again!”

Peter Holder

Carleton University

“Benslyne was an amazing speaker during our virtual Mental Health Check-in! I felt comfortable in the virtual space and was able to note a few tips to improve my mental health. Her presentation was very informative and concise. She touched on important topics that aided in ensuring folks were able to reflect on how they care for their mental health. Thank you again for speaking at our event.”

Eniola Owabumowa

Project Agape

Frequently Asked Questions

How far in advance should we book a workshop?

For optimal availability and adequate customization time, we recommend booking 4-6 weeks in advance. However, rush bookings within 2 weeks can often be accommodated based on current schedule availability. Contact us to discuss urgent needs.

Can workshops be delivered in French?

As a fully bilingual (EN/FR) Registered Psychotherapist, all workshop content can be delivered entirely in French, entirely in English, or in a bilingual format to accommodate diverse teams. Materials and resources are provided in participants’ preferred language.

What’s the typical workshop duration?

Workshops range from 45-minute lunch & learn sessions to full-day 6-hour intensive trainings. The most requested format is 90 minutes, which allows sufficient time for content delivery, interactive exercises, meaningful discussion, and Q&A without overwhelming schedules.

Do you travel outside Ottawa for in-person workshops?

In-person workshops are primarily offered throughout Ottawa, Gatineau, and the broader National Capital Region. For organizations outside this area, highly engaging virtual delivery is available and equally effective. Exceptions for travel can be made for full-day bookings or multi-session workshop series.

How are workshops customized for our organization?

Every workshop begins with a pre-consultation call or questionnaire to understand your team’s specific challenges, organizational culture, industry context, and learning objectives. Content, examples, and exercises are then tailored accordingly. This isn’t a one-size-fits-all approach.

What size groups can you accommodate?

In-person workshops work best with 10-50 participants for maximum interaction, though we can accommodate up to 100+ for keynote-style presentations. Virtual workshops can host up to 200 participants with breakout room functionality for smaller group discussions.

Do you offer mental health training specifically for managers and HR professionals?

As a former Workplace Wellbeing Advisor for the Federal Government, specialized training for people managers and HR teams is a core offering. Topics include recognizing mental health concerns, having supportive conversations, navigating accommodation requests, and connecting employees to appropriate resources without overstepping professional boundaries.

Ready to support your team's mental health?

Whether you need a single high-impact workshop or a comprehensive mental health partnership, let’s discuss how evidence-based strategies can strengthen your organization’s wellbeing culture.

Benslyne Avril, RP (EN/FR)
Clinical Director | Registered Psychotherapist | Workshop Facilitator & Counseling Professor
1355 Wellington Street West, Suite 202 Ottawa, ON K1Y 3C2
Phone: (343)- 308-7404
Email: Benslyne@therapywithempathy.com