Couples Therapy In Ottawa & Westboro
Virtually Across Ontario
Strengthen your relationship with evidence-based couples counselling. Our registered psychotherapists in Westboro help couples navigate communication challenges, conflict, intimacy issues, and major life transitions – in-person or virtually across Ontario.
YOU DON’T NEED TO WAIT UNTIL YOU’RE IN CRISIS
In fact, we encourage couples to seek therapy while things are still good, or at the first sign of disconnect. The couples who invest in their relationship early, before patterns become entrenched, often see the most significant growth. Think of it as preventative care for your relationship: addressing small issues now prevents them from becoming major problems later.
Whether you’re newlyweds wanting to build a strong foundation, empty nesters rediscovering each other, or anywhere in between, couples therapy helps you create the relationship you both deserve.
WHO IS COUPLES THERAPY FOR?
Our couples therapy clients come to us for many reasons:
- Communication Breakdown – Feeling unheard, misunderstood, or like you’re speaking different languages
- Conflict & Arguments – Repeated fights about the same issues, or avoiding conflict altogether
- Intimacy & Connection – Feeling like roommates instead of partners, loss of physical or emotional intimacy
- Trust Issues – Rebuilding after betrayal, affairs, or broken promises
- Life Transitions – Navigating parenthood, empty nest, career changes, or retirement together
- Blended Families – Managing step-parenting, co-parenting, and complex family dynamics
- Cultural & Identity Differences – Navigating different backgrounds, values, or expectations
- Pre-Marriage Counselling – Building a strong foundation before getting married
- Separation or Divorce – Making informed decisions about your relationship’s future
WHAT TO EXPECT IN COUPLES THERAPY
YOUR FIRST SESSION
We start with a free 15-minute consultation (with both partners) to discuss what you’re looking for and whether we’re the right fit. In your first full session, we’ll hear both perspectives. What’s working? What’s not? What do you want your relationship to look like? We create a safe space where both partners feel heard.
ONGOING SESSIONS
Most couples meet weekly or biweekly for 50-minute sessions. Some prefer in-person sessions at our Westboro office; others choose virtual therapy for convenience. We’re not here to take sides. We help you see patterns you might be stuck in, teach you how to communicate in ways that actually land, and give you tools to navigate conflict without destroying each other in the process.
COMMON QUESTIONS ABOUT COUPLES THERAPY
Yes. Individual therapy can help you understand your relationship patterns, set boundaries, and decide what you need. Sometimes one partner starting therapy motivates the other to join later.
Couples therapy can help you make an informed decision about your relationship’s future. Some couples use therapy to separate more consciously and respectfully, especially when children are involved.
Not all therapists are the right fit. Our diverse team means you can find someone who understands your specific challenges – whether that’s cultural differences, neurodivergence, trauma history, or family dynamics.
READY TO STRENGTHEN YOUR RELATIONSHIP?
Book your free 15-minute consultation to discuss your relationship goals and find the right therapist for your needs. We’re currently accepting new couples with 1-2 week availability.
SERVING OTTAWA & ONTARIO
In-person couples therapy in Westboro, serving Hintonburg, Island Park, Carlingwood, and surrounding Ottawa neighborhoods. Virtual couples therapy available across Ontario.
202-1355 Wellington Street West, Ottawa, ON K1Y 3C2
(343) 308-7404 | info@therapywithempathy.com