How to Stop Fear of Your Partner’s Reaction from Silencing You
You need to talk to your partner but anxiety floods your body. What if they get defensive or angry? Here’s how to communicate despite fear of their reaction.
How to Reconnect with Your Partner in 15 Minutes a Day (Without Waiting for Them to Change)
You sit across from each other at dinner in silence. You’re roommates who happen to be married. You want to fix it but your partner doesn’t see the problem. Here’s how to start rebuilding without waiting for them to change first.
Getting to the Other Side of a Breakup: How to Recover When It Feels Like Things Will Never Get Better
You wake up and remember they’re gone. People say time heals but right now you can’t imagine feeling okay again. Here’s what actually helps when breakup pain feels endless.
Rebuilding Trust: A Step-by-Step Approach for Ottawa Couples
Trust breaks when someone violates a commitment – not just through cheating, but through financial lies, broken promises, or hidden conversations. Learn the Gottman Method for rebuilding trust after any betrayal.
Communication in Relationships: A Guide for Ottawa Couples
Struggling to connect with your partner? Learn the 3 levels of communication in relationships and why vulnerability is the key to real intimacy. Expert couples therapy in Ottawa.