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Mental Health Resources & Articles

Expert guidance on anxiety, relationships, trauma, parenting, and ADHD from registered psychotherapists in Ottawa.
Evidence-based insights for your mental health journey.

Person sitting by a window in Ottawa during winter, illustrating seasonal low mood and the winter blues.

Depression

Can’t Shake the Winter Blues? Understanding Seasonal Low Mood in Ottawa

January 3, 2026

Struggling with low mood this winter? Learn why Ottawa winters affect your mental health and discover evidence-based strategies to feel better. Professional support is available.

Anxiety

10 Signs You Should See a Therapist for Anxiety in Ottawa

December 25, 2025

Wondering if you need therapy for anxiety? Learn the 10 signs it’s time to seek help from a therapist in Ottawa. Evidence-based anxiety treatment available.