Anxiety & Depression Therapist in Ottawa & Westboro

If you’re struggling with chronic worry, panic attacks, persistent low mood, or burnout, you’re not alone. Many individuals (even high-achieving professionals) in Ottawa experience anxiety and depression that impacts their work, relationships, and quality of life. The constant mental exhaustion, difficulty sleeping, racing thoughts, and feeling stuck can make even simple daily tasks feel overwhelming.

We’re adding an Anxiety and Depression Specialist to our Therapy with Empathy team in Westboro. This therapist will offer evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and acceptance and commitment therapy to help you find relief from anxiety and depression. Whether you’re experiencing generalized anxiety, social anxiety, panic disorder, major depression, or burnout, our new therapist will provide compassionate, practical support to help you move from surviving to thriving.

Sessions will be available in both English and French, with flexible scheduling for busy professionals. Choose between in-person appointments at our Westboro office (202-1355 Wellington Street West) or virtual therapy sessions anywhere in Ontario. Join our waitlist to be among the first contacted when our anxiety and depression specialist begins accepting new clients.

Join the Anxiety & Depression Therapy Waitlist

Complete the form below and we’ll contact you as soon as our anxiety and depression specialist is accepting new clients. You’ll be prioritized based on when you join the waitlist.

Join The Waitlist

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Need Support Now? We Can Help You Transition

While our anxiety and depression specialist is onboarding, Benslyne Avril offers interim therapy for anxiety, depression, and burnout. When our specialist begins accepting clients, we’ll help you transition to the therapist whose primary focus is anxiety and depression treatment – ensuring you get the specialized care you’re looking for.