Individual Therapy in Ottawa & Westboro
Virtually Across Ontario
Individual therapy is a safe, confidential space where you work one-on-one with a registered psychotherapist to explore your thoughts, feelings, and challenges. Our registered psychotherapists in Westboro offer evidence-based therapy tailored to your unique needs, in-person or virtually across Ontario.
WHO IS INDIVIDUAL THERAPY FOR?
Our clients come to therapy for many reasons:
- Anxiety & Panic Attacks – Racing thoughts, constant worry, social anxiety, or physical symptoms of stress
- Depression & Low Mood – Feeling stuck, unmotivated, hopeless, or disconnected from things you used to enjoy
- Relationship Challenges – Communication problems, boundary issues, codependency, or navigating breakups
- Life Transitions – Career changes, moving, becoming a parent, empty nest, divorce, or identity shifts
- Trauma & PTSD – Childhood trauma, difficult experiences, flashbacks, or feeling unsafe in your own body
- Burnout & Work Stress – Feeling overwhelmed, exhausted, or losing yourself in your professional role
You don’t have to fit a specific “profile” to benefit from therapy. If something feels off, therapy can help you figure out what it is and what to do about it.
WHAT TO EXPECT IN INDIVIDUAL THERAPY?
YOUR FIRST SESSION
We start with a free 15-minute consultation to see if we’re the right fit. No pressure, no commitment, just a conversation about what you’re looking for and how we might help. If you decide to move forward, your first full session focuses on understanding your story. We’ll talk about what brought you to therapy, what you’re hoping to change, and what success looks like for you.
ONGOING SESSIONS
Most clients meet weekly or biweekly for 50-minute sessions. Some prefer in-person sessions at our Westboro office; others choose virtual therapy for convenience. You lead the conversation. We’re here to listen, ask the right questions, help you see patterns you might be missing, and give you practical tools that actually work. Therapy isn’t about being “fixed”, it’s about building the skills to navigate life’s challenges with more clarity and confidence.
WHY CHOOSE THERAPY WITH EMPATHY?
NO OVER-EXPLAINING REQUIRED
Our diverse, bilingual team means you can find someone who understands your cultural experience, identity, and unique challenges without needing lengthy explanations. Therapy works best when you feel truly seen.
REGISTERED PSYCHOTHERAPISTS
All our therapists are registered with the College of Registered Psychotherapists of Ontario (CRPO), ensuring you receive professional, ethical, evidence-based care.
FLEXIBLE OPTIONS
- In-person sessions in Westboro, serving Hintonburg, Island Park, and Carlingwood
- Virtual therapy across Ontario – Daytime and evening appointments available
- Currently accepting new clients with 1-2 week availability
INDIVIDUAL THERAPY FAQ
Standard sessions range from $185-225 for 50 minutes, depending on practitioner’s experience. We also offer reduced-rate therapy services for clients facing financial barriers. Payment is accepted via credit card, debit, or e-transfer.
Most extended health plans cover therapy with a registered psychotherapist. Check your benefits for coverage details, and we’ll provide receipts for you to submit claims.
This depends on your goals. Some clients experience progress in 6-8 sessions; otherswork with us for months or years. We’ll check in regularly about progress and adjust as needed.
Virtual therapy is available across Ontario via secure video platform. Many clients prefer the convenience of attending sessions from home.
READY TO GET STARTED?
Book your free 15-minute consultation to find the right therapist for your needs. We’re currently accepting new clients with 1-2 week availability.
SERVING OTTAWA & ONTARIO
In-person therapy in Westboro, serving Hintonburg, Island Park, Carlingwood, and surrounding Ottawa neighborhoods. Virtual therapy available across Ontario.
202-1355 Wellington Street West, Ottawa, ON K1Y 3C2
(343) 308-7404 | info@therapywithempathy.com