Individuals & Couples

For adults struggling with family conflicts, relationships, stress, anxiety, work-life balance, and life transitions. 

Services available in English and in French | In-person and Online across Ontario.

You may be here because…

  • You’re feeling alone in your relationship, worrying if your needs will ever be met.  

  • Despite your best efforts, feeling like your connection is fading away, leaving you disheartened and perplexed.

  • You want to express yourself, but you worry that if you speak up things will get worse.
    In either situation, you may be questioning whether you’re the cause of all the issues happening. 

  • You want to be grateful for what you have, but you’re afraid that you may be settling down.
    This might look like working at a job you don’t like and sticking through it because of your responsibilities. 

  • You have a desire to evolve, yet you don’t want to seem unappreciative of those around you.

It’s understandable that you’d feel torn; these are difficult emotions to navigate. Yet, every journey needs a first step, and it starts with you.

Together, we will explore what might be getting in the way of you having fulfilling relationships. Rest assured that you will have a space to explore your feelings in order to make the right decision for you. 

Expressing your emotions is crucial, no matter how hard it is, and I want to provide you with support that will help you build awareness and deal with those emotional challenges.  

A big part of living your best life is maintaining healthy relationships with yourself and others. You’re inquiring about therapy because you’re committed to growth and you’re ready to put in the effort that will lead to positive changes in your life.

I firmly believe that you already possess the qualities to help you reach your goals; together we will work on discovering what they are and how they can help you become the best version of yourself.

You want your relationship to exude joy as when you first got together with your partner. You want to be able to feel seen, heard, and understood.

Frequently Asked Questions

  • I take your confidentiality very seriously. The information you share remains between you and I, unless you have thoughts of harming yourself or others. I will be discussing this with you further during our first session.

  • Session fees for individual psychotherapy (virtually or in-person) is set at $150 (+HST) per 50-minutes.

  • A phone consultation gives you the opportunity to clarify your goals and needs and will help you decide whether I am the right therapist for you. Feel free to ask any additional questions you may have about the process of psychotherapy.

  • Free and convenient parking is available behind the building, both in the parking lot and on O’Donnell Court.

  • An employer-provided or private health insurance plan may cover part or all of your therapy fees. Please contact your insurance provider to determine if you are eligible for coverage.

    The Ontario Health Care Plan (OHIP) does not cover psychotherapy services.

  • Payments can be made by e-transfer or credit card. An invoice is provided at the end of each session.

  • Clients are required to provide a notice of at least 24-hours to reschedule or cancel their appointment. A late cancellation or a missed appointment will incur the session fee.